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Portland massage therapist, offers therapy for car accident injury recovery, pregnancy, trigger points, myofacial release, pnf, infant, teen massage best top highest rated muscle pain back

Trigger Point Mapping

Trigger points are localized areas in which muscle and connective tissue produce a variety of sensations throughout the body when compressed. These sensations may be pain, hot, cold, or tingling.


Inspired by the work of Dr. Janet Travell and Dr. David Simmons, Erica incorporated Trigger Point Therapy into her work. Using this targeted approach she works to relieve muscular aches and pains and to assist with muscle redevelopement and joint restoration.


"I always know that when I leave Erica's I'm walking away feeling relaxed, renewed, refreshed and revitalized. I continue to be in awe of the power and strength of her healing hands, her exquisite knowledge of the human body and her deep intuition about my body's needs."


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