Trigger points are localized areas in which muscle and connective tissue produce a variety of sensations throughout the body when compressed. These sensations may be pain, hot, cold, or tingling.

 

Inspired by the work of Dr. Janet Travell and Dr. David Simmons, Erica incorporated Trigger Point Therapy into her work. Using this targeted approach she works to relieve muscular aches and pains and to assist with muscle redevelopement and joint restoration.