PNF can be used for rehabilitation when pain and loss of mobility exist.  A series of stretches and contractions, often repeated in set patterns, are designed to target imbalances in the body.  When PNF is incorporated new movement patterns are encouraged, which can influence solving chronic pain.

"I have always felt completely supported, comfortable and safe on Erica’s massage table and able to relax completely. On two different occasions she’s eliminated vertigo for me.  I have always appreciated suggestions on how to help myself between appointments and seem to soak up some of her positive energy."

~TK